Green Tea

The Wonder Nutrient

Green Tea is a phytonutrient (a plant compound possessing health benefits) in a class called “polyphenols”. It has recently captured the attention of many scientific studies. Dr. Yukihiko Hara, noted researcher and a world authority on green tea, has found that its polyphenols helps reduce hyperglycemia and hypertension, helps reduce LDL cholesterol, prevents LDL cholesterol from forming atherosclerotic plaque, and has significant fat-reducing effects. Polyphenols have also been shown to protect DNA from damage inflicted from harmful chemicals and even radiation. Green tea's polyphenols are also extremely effective as antioxidants which are capable of inhibiting mutation and formation of cancerous cells as well as providing extraordinary protection for the heart, kidneys and the skin.

Polyphenols and Cancer

Free radicals are dangerous compounds that attack your body's cells and harm your DNA. Free radicals can multiply, work together and initiate cascading chain reactions that, over time, can trigger pathological cell mutations which may lead to cancer. One study on the anti-carcinogenic properties of green tea showed a 44% inhibition of prostate cancer with no toxic side effects. Another study indicated that 50% of mice treated for tumors with orally administered green tea polyphenols remained tumor-free with a 70% overall increase in life expectancy.

Spectacular Healing Benefits

The extraordinary bio-availability (absorption) of the polyphenols in green tea give it spectacular healing benefits. Research shows that green tea supports anti-viral, anti-bacterial, anti-tumor, and anti-ulcer functions. The powerful antioxidant “oomph” of green tea has also been recommended as a preventive measure for heart disease, kidney disease, and skin damage from ultraviolet light exposure.

Anti-Aging Effect

Scientific research shows a direct correlation between the aging process and the accumulation of harmful compounds call Advanced Glycosylation End-Products (AGEs) within the body. In one cutting-edge study conducted by the University of Shizuoka, researchers observed that the formation of AGEs were suppressed by the polyphenols in green tea, thus acting as an agent to greatly decrease the risk of age-related disease.

Weight Loss - Fat and Cholesterol Blocker

Green tea is also an excellent addition to any sensible weight control program. Green tea has a thermogenic effect that burns fat before it is accumulated in unwanted places. A compelling study showed that taking a daily dose of green tea (270 mg.) burned more calories than an average session on a treadmill.

Diabetes and Green Tea

The news about fat and cholesterol may be of special interest to the millions of diabetics who have to watch their weight to maintain their health. Green tea is able to help quell hyperglycemia by inhibiting amylase, the enzyme that converts carbohydrates into glucose. For those who struggle with high blood sugar levels, green tea may provide a key benefit.

Relief for Body and Mind

Green tea's benefits not only help the body, but the mind as well. Green tea users can expect powerful antioxidant cleansing protection, but green tea is also famous as great support for recovery from mental depression, improving alertness, relieving mental fatigue, and improvement of mental function without the feeling of nervousness or being jittery caused by the drinking of coffee. In fact, substituting green tea for coffee is an excellent step toward the development of a better health regiment.